Welcome to Start of the Beginning Counselling.

At Start of the Beginning Counselling in Southport you take your first steps, to emotional wellbeing, and improving the rest of your life.

I know that taking the first step is always the hardest. Furthermore know that you are not alone feeling like this. As a result of working together therapeutically you move forward, feeling more positive. Exploring your thoughts, feelings and behaviours gives you greater insight and understanding. This therefore also improves your life as a whole.

Building your confidence, and self-esteem, and also understanding anxieties, and moods. Most of all understanding the impact they have on you.

This is all a part of moving forward. Identifying why you feel and think this way encourages change. Learning how to use techniques that reduce anxiety and depression. Setting yourself realistic achievable goals, seems simple, but we put pressure on ourselves to do more. As a result we feel stressed and focus on what we have not done, instead of what we have achieved. Yet we all seem to do this to ourselves.

In conclusion exploring your thoughts, feelings and experiences, leads to¬† increasing your awareness. Learning to trust yourself is key. You are the expert on you, even if you don’t know it yet.

Give me a call on 07768124076 to arrange initial consultation. I look forward to meeting you.

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